Nutrition and lifestyle: The fundamentals – from 2200 kr
·Initial consultation: (60 to 90 minutes)
We will go through your full health history, discuss your symptoms, your current diet and lifestyle, and your goals.
You will be required to bring a food diary and fill a questionnaire beforehand.
· Personalised plan presentation: (30 to 60 minutes)
According to all the information we have discussed, I will create your clear and easy to follow, personalised plan. The initial plan will be about providing you the fundamentals of diet, movement, sleep and stress management in order to bring you to your optimal state of health.
What you won’t get: Short-term quick “fixes”, fad diets or the latest social media trends.
*Please note: For very complex cases (extensive medications and/or test results from other physicians, multiple diagnosis etc), extra time might be needed. Every additional 30 minutes will be charged extra.
Follow-up consultations: (45 to 60 minutes) from 1000 kr
The first follow-up consultation usually takes place after 4 to 6 weeks.
We will review your progress, address your struggles, make adjustments and I will be able to offer more targeted support now that the fundamentals are in place.
I may also prescribe a supplement program and functional testing at this stage.
I aim to promote long term changes for life-long health benefits, therefore, depending on your goals and the conditions you wish to address, several consultations may be needed.
Personal shopping and label reading: (60 minutes + ) – From 1200 kr
I aim to make my recommendations as practical and easy to follow as possible. We will go food shopping together, picking the ingredients I recommended in your plan, learning how to do a methodical shop and read food labels.
Nutrigenetic consultation (60 minutes +) – From 1300 kr + Test 1700 kr
As a registered nutrigenetic counsellor, I offered in depth interpretation of DNA tests for those ready to take their health to the next level by implementing a diet and lifestyle tailored to their genes.
Find out about genes related to:
–Nutrition & food sensitivity: Gluten sensitivity, Dairy intolerance, Eating behaviour, Omega 3 & 6,
Alcohol sensitivity, Caffeine sensitivity, histamine intolerance
–Body and health: Longevity / ageing, Immune system, Vision, Bones, Oestrogen, Reproductive health,
Antioxidants, Heart wellness, Blood pressure, Detoxification, Restless leg syndrome, Infection
Risk, Respiratory disease infection outcome
–Vitamins & minerals: Magnesium genes, Iron overload, Calcium genes, Potassium genes, Zinc, Iodine, Vitamin B12, Vitamin K, Vitamin D, Vitamin C, Vitamin A, Vitamin E
–Weight management: Thyroid, Diabetes (Type 2) risk, Obesity, Weight loss from exercise, Weight loss resistance
–Fitness & performance: Muscle building, Endurance performance, Recovery, Injury risk, Power performance
–Cognitive health: Antioxidants, Memory, Stress response, Brain function genes, Depression risk, Migraine, Nicotine dependency, Alcoholism
-Personality: Addictive behaviour, Empathy, Extraversion, Agreeableness, Anxiety, Anger,
–Drug response: Addiction, drug reactions, drug efficiency
- Functional testing – From 1000 kr
Testing can be a profoundly useful tool to determine the root cause of a health condition and personalise your plan even more.
Some of the tests I offer are:-DNA testing
-Food intolerance test
-Hair mineral and heavy metals analysis
-Vitamins, antioxidants and amino acid assessment
Do your self assesment and find out which test you should do first.
- Biohacking consultations – Contact me for prices
Have you already made all the fundamental diet and lifestyle changes and you are ready to take your health to the next level?
Are you interested in using tracking methods like the Oura ring or continuous blood glucose monitor?
I can help you analyse your data and biohack your way to optimal health through the latest methods including environmental hormesis, hot and cold exposure, breathing techniques, vagus nerve stimulation, HRV optimization, supplements and more.
- Bespoke packages – Contact me for a quote
Depending on how much support you will need, I can create personalised packages including the following:
-Weekly meal plan + food shopping
-Weekly forest jog
-Weekly relaxation class
-Weekly breathing class
-Weekly fitness class
-Ice bath and sauna
Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing, however, it is not a replacement for medical advice.
All your information will remain strictly confidential and will be collected in a non-judgemental setting.
© Marie Pironneau – Personalised Nutrition 2021