Home

Nutritionist Stockholm

Your health, your way.

First, let’s define health.
Health is not a number on a scale, a blood test result, or a visible six-pack.
Health is that feeling of ultimate wellbeing.
It manifests as:

  • Waking up refreshed, rested, warm, full of energy, and in a good mood
  • Falling asleep easily, sleeping deeply, and not waking up during the night
  • Feeling positive, social, and motivated
  • Feeling resilient towards daily stressors
  • Having a strong appetite, loving what you eat, and digesting your food without any symptoms
  • Having a well-formed bowel movement at least once daily
  • Effortlessly maintaining a stable body weight at which you feel comfortable
  • Having steady energy throughout the day, without highs, crashes, and cravings
  • Having a strong libido and lust for life
  • Being free of any aches or pain
  • Having a smooth, clear skin, strong hair and nails 

This is any human’s default mode. However, we no longer live in our natural environment, and with 21st century lifestyle, come 21st century diseases:

  • Nervous system issues: fatigue, sleep problems, stress, anxiety
  • Weight gain, metabolic disorders, obesity
  • Digestive issues, IBS, food intolerances, IBD
  • Heart disease, high blood pressure,
  • Allergies, asthma, eczema, psoriasis, or other skin conditions
  • Joint pain, arthritis
  • Autism, ADHD
  • Food addiction
  • Infertility
  • Autoimmune disorders
  • Endocrine disorders like type II diabetes or thyroid disorders
  • Neurodegenerative diseases

So how do you achieve optimal health? Before overcomplicating things with protocols and restrictions, ask yourself the following questions:

  • Am I eating enough? Do I love what I eat?
  • Am I eating foods that come from the land or from a factory?
  • Do I spend some time outside and in nature?
  • Do I sleep enough?
  • Do I move in a way I enjoy?
  • Do I have a good work/life balance?

If you don’t answer yes to these, you are simply not meeting your most basic human needs, and cannot be “healthy” as a result.
The solution is not to eat less, move more, etc.

No-one ever got “healthy” through endless restrictions, punishment, or the latest social media trend.

Breaking news: you improve your health by doing and eating things you love. 
I hear you, it is not that straightforward in our modern world. 

That’s why I am here to help you figure out a lifestyle and diet that you will enjoy while bringing you maximum health benefits.
Together, we will create a personalised nutrition and lifestyle plan according to your specific needs, your morphology, your preferences, the climate you live in, the current season, and all the things that make you unique. 

Yves, tu me manques. 

© Marie Pironneau – Personalised Nutrition 2026