• Nutrition and lifestyle: The fundamentals – 90 minutes – 2500 kr

  This consultation is about establishing a basis for health: eating food your body recognises, getting an adequate amount of movement for you, optimising light exposure to support body and brain functions, ensuring you get enough sleep, and managing stress levels.

  Who is it for: Those who want to address or prevent unspecific modern conditions like fatigue and poor digestion, improve their general health, and thrive.
  This service requires a lot of commitment and is for individuals willing to make significant changes to their lifestyle and rethink their priorities.
  
  What it involves:
  -A 75-minute consultation: We will discuss your symptoms, your current diet and lifestyle, and your goals.
  You will be required to keep a food diary and fill out a health questionnaire beforehand.
  Together, we will agree on some changes that fit into your current life.
  You will get a clear and easy-to-follow, personalised plan to provide you with the fundamentals of diet, movement, sleep, and stress management to establish a basis for health. As well as some simple yet delicious meal ideas that require minimal cooking.
  -A 15-minute catch-up call 2 weeks later: as you start implementing your plan, I will encourage you to write down any questions you may have, and we can discuss them during this call.

  What you won’t get: Short-term quick “fixes”, fad diets or the latest social media trends.

• Follow-up consultations: (60 minutes +) from 1700 kr

  Around 4 to 6 weeks after your initial consultation, we will review your progress, make adjustments, and I will be able to offer more targeted support now that the fundamentals are in place.
  We can also discuss a supplement program and functional testing at this stage.
  I aim to promote long-term changes for life-long health benefits; therefore, depending on your goals and the conditions you wish to address, several consultations may be needed.
  

• Nutritional therapy following the principles of Functional Medicine – quote

  Includes:
  -Functional medicine consultation – 120 min +
  -Regular follow-ups – 60 min +

  Who is it for: Those with a diagnosed medical condition who wish to address the root cause of their disease rather than treat the symptoms and use nutrition and lifestyle to improve their health.

  What it involves: Disease does not happen overnight, it is the result of years of imbalances.
  We will look for deeper root causes of your condition through extensive IFM questionnaires, detailed health history, and testing if needed. 
  However, I always ask this question first: Are your current diet and lifestyle promoting optimal health? If you live in the 21st century, the answer will most likely be no.
  There is no point in addressing specific health issues until the fundamentals are in place.
  So the first step will always be to establish a satisfactory baseline of health, then we can apply targeted therapeutic protocols and supplements if needed.

  The time needed during the consultations will depend on your condition(s), your health history and your previous blood tests/functional tests. I will be able to give you a quote during our free intro call.

• Online personal grocery shopping: (60 minutes + ) – From 1700 kr

  If you are interested in improving the quality of your diet and making healthier, more sustainable, and ethical choices, we will do a food shop together. We will swap your staples for higher-quality and more delicious alternatives.
  We will use all the best websites to order grass-fed meat, seasonal fruits and vegetables, high-quality dairy and kitchen staples.
  You will learn how to do methodical food shopping, how to build your weekly meal around a simple template and tricks to reduce food waste.
  This does not include a health consultation.

  Extra: If you are interested in knowing where your food comes from, I also organise tours of local farms in the south of Stockholm where you can meet the wonderful people working so hard to produce delicious food while respecting the environment and prioritizing animal welfare.

  

• Biohacking consultations – Contact me for prices

  Have you already made all the fundamental diet and lifestyle changes and you are ready to take your health to the next level?
  Are you interested in using tracking methods like the Oura ring or continuous blood glucose monitor (CGM)?
  I can help you analyse your data and biohack your way to optimal health through the latest methods, including environmental hormesis, hot and cold exposure, breathing techniques, vagus nerve stimulation, neuroplasticity, HRV optimization, supplements, and more.
  

• Referrals
  
  Health is multidimensional so I will often refer to other therapies for a holistic healing approach.
  I have teamed up with the best practitioners in and around Stockholm, including:
  -Bodywork
  -Acupuncture
  -Osteopath
  -Breath coach/classes
  -Shiatsu massage
  -Yoga therapy
  -Nervous system retraining
  -Trauma Release Exercise
  -Cold therapy
  -Hypnosis

Disclaimer:
Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing, however, it is not a replacement for medical advice.
All your information will remain strictly confidential and will be collected in a non-judgemental setting.

© Marie Pironneau – Unpopular Nutrition 2025

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